I’m all about making fitness part of your everyday routine—and here’s the truth:...
Aging is the great equalizer. No matter how much kale you eat or how many squats...
Stop skipping your warm-up—your joints will thank you later! As women hit middle...
Aging is the great equalizer. No matter how much kale you eat or how many squats...
If you’re a midlife woman who wants to stay strong, avoid injuries, and feel ama...
As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that...
If you had told me 20 years ago that I’d be recommending creatine to women over ...
Let’s talk about menopause belly fat. I started searching for tummy-friendly top...
Should I eat carbs? When's the best time to eat them? Which kinds are best? Here...
Travel looks different than it did in my 30s—and honestly? That’s a good thing. ...
Back-to-back workouts, busy days, and midlife sleep changes had me wondering if ...
There’s a saying that wisdom is earned and by the time we reach 60, we’ve earned...
Scroll through social media and you’ll see posts about the debate: Pilates vs. w...
If you’ve been around fitness trends for a while, you’ve probably seen vibration...
If you’ve ever glanced in the mirror and thought, “Where did that little hump at...
If you’ve ever looked in the mirror in your late 40s or 50s and thought, “What i...
