Wellness

Menopause: The Lowdown

Understanding what happens during menopause, namely the physiological and psycho...

The smart guide to menopause: Training, diet, HRT, and ...

We have helped countless women turn the tide on menopause and discover their pow...

3 Simple Self-Tests That Reveal How Well Your Body Is A...

Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, ...

If You’re Over 50, Please Stop Wearing These Three Things

Before you think I’m about to police your wardrobe, let me be clear: I will neve...

Body Transformation: An Adaptive Chris Ruden Perseveres

Transformation Timeline Transformation start: Really started when I was d...

High Protein Chocolate Peanut Butter Pancakes Recipe

Preheat pan or griddle to medium/high heat. In a bowl, mix together flour...

High Protein Chicken Burrito Bowl Recipe

Toss cooked white rice with chopped cilantro, squeeze of lime juice and a pi...

8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym

Passion. Determination. Screaming, “Yeah Buddy! Light Weight, Baby!” This was th...

Livin' Like Jay: Inside Jay Cutler's House in Las Vegas

On a beautiful night in September, just before the 2015 Mr. Olympia contest, Jay...

High Protein Cheeseburger Omelette Recipe

Whisk together eggs and eggwhites Heat a skillet over medium heat Add ...

6 Pack Science: A Guide to Help You Get a 6 Pack

Sort Order: 4Slide URL: /articles/six-pack-scienceSlide Image: Slide Overlay On:...

What NOT To Do In The Gym

Proper gym etiquette is important. We’re all there to get in a good workout and ...

Muscle & Strength’s 12 Week Women’s Workout Program

For women, starting a new weight training program can be a daunting and frustrat...

Full Day of Eating With 300lb Beast Athlete Juan Morel

If you think all bodybuilders eat nothing but chicken and rice, think again. We ...

10 Rules to Achieving Your New Year Fitness Goals

Why is it so hard to stick to a New Year’s resolution? Less than 10% of us are s...

5 Biggest Fat Loss Mistakes Everyone Makes in January

Are you planning on starting a body transformation this January? If so, you’re n...

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