Sport Medicine

Protected: Peptide Therapy for Recovery: What It Is, Ho...

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Passing The UKSCA Weightlifting Exam!

This week in the world of sports science, the UKSCA weightlifting practical, end...

The Most Efficient Fitness Regime?

This week in the world of sports science, isometric training, Keely Hodgkinson, ...

The Latest On Resistance Training

This week in the world of sports science, resistance training, Rodri, Harry Kane...

Don’t Waste Countless Hours On Warm-Ups!

This week in the world of sports science, warm-ups, Forceteck, and PointFit. The...

Why Stairs Hurt Your Knee More Than Squats (and what to...

At Dynamic Sports Medicine, we see knee pain every day—from weekend warriors to ...

Plantar Fasciitis Won’t Go Away? Why Common Treatments ...

Plantar fasciitis can linger for months or even longer. Many people experience s...

The Importance Of Sleep For Runners!

This week in the world of sports science, sleep for runners, gi rows, and PHV. T...

2026 Fitness Trends!

This week in the world of sports science, 2026 fitness trends, GPS norms, and Mo...

Do Hill Sprints Improve Acceleration?

This week in the world of sports science, hill sprints, developing speed, padel ...

Hypertrophy: The Optimum Rep Range

This week in the world of sports science, rep ranges for hypertrophy, wearable d...

Is the ACWR outdated?

This week in the world of sports science, ACWR, Olympic gold-winning S&C coaches...

A Surge In ACL Injuries?

This week in the world of sports science, ACL injuries, the new Essentials of St...