Nutrisi

The Corporate Playbook Behind Undermining Dietary Guide...

International Life Sciences Institute, a nonprofit, is accused of being a front ...

The Burden of Weight Bias

Please note: This blog and its accompanying video discuss the important and trou...

Unleashing Your Full Potential: Why Iron is a Non-Negot...

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C Heavy legs on an easy run or a heart r...

Weight Bias in Health Care

Please note: This blog and its accompanying video discuss the important and trou...

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from anim...

Micromorts: Putting Risk Into Perspective

A micromort, a unit for comparing and communicating risk to patients, is equival...

What Foods Help Hair Growth?

Hot peppers, soy foods, and pumpkin seeds may help with hair loss. Androgenic or...

The Benefits and Risks of Hair Loss Drugs

What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer ...

The Science of Tart Cherry: How Anthocyanins Accelerate...

By Jennifer Kurtz, PhD(c), CISSN, CSCS, EP-C Tart cherry isn’t just a recovery t...

Do Hair Growth Supplements Work?

Might biotin or zinc supplements prevent hair loss in men and women? By the time...

The Protein Debate: Why Source Matters More Than Amount

I discuss a public health case for modernizing the definition of protein quality...

Are Potassium Chloride Salt Substitutes Safe and Effect...

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’...

Are Potassium Chloride Salt Substitutes Worth Trying?

Is potassium chloride a win-win by decreasing sodium intake and increasing potas...

The Mineral Intake Recommendations Only 1 in 6,000 U.S....

A staggering 99.99% of Americans fail to get the minimum recommended potassium i...

Pre-Workout vs Caffeine: Which Is Better for Your Workout?

Most pre-workout supplements contain caffeine, but caffeine is only one part of ...

How to Choose the Best Whey Protein Isolate: A Nutritio...

With hundreds of whey protein supplements available today, choosing the right on...

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