Aging is inevitable. Feeling weak, fragile, and limited doesn’t have to be. One ...
Have you ever noticed that the hardest part of an exercise is often lowering the...
Should you focus more on cardio or strength training after 40? It’s one of the q...
Want a stronger, lifted backside without spending hours in the gym? This 10-minu...
Cute matching sets have become one of my favorite wardrobe staples lately, and h...
When I was younger, I could survive a whole evening in shoes that pinched my toe...
I get asked this all the time: what shoes can you actually walk all day in and s...
If you’ve ever looked at your step count at the end of the day and thought, How ...
Walking is one of the best low-impact workouts for women over 40, especially if ...
Menopause changes your body, but that doesn’t mean you stop feeling strong, ener...
There is something powerful about finally understanding what’s happening in your...
Many women over 50 assume jumping exercises are off-limits because of aging join...
Struggling with arm strength after 50, but not a fan of push-ups? You’re not alo...
Strong shoulders matter more as we age, especially for women over 50. From lifti...
Here is part 1 of 3 on what the advantages are of skipping breakfast. Learn more...
Menopause brings a host of hormonal changes, and one of the most noticeable can ...
