I bought a gorgeous pair of boots two falls ago. Pointed toe, great heel, the ki...
I hate to admit this one.As a trainer, I’m religious about mobility work for my ...
The right pair of pants does more for how you feel walking into a room than any ...
I have expensive taste. I made peace with that a long time ago, and at 60 I’ve g...
I have expensive taste. I made peace with that a long time ago, and at 60 I’ve g...
I’m about to tell you to work out less. Yes, you read that right, from a trainer...
It’s 85 degrees at lunch and 58 by the time you’re walking the dog after dinner....
Your balance problem might not be in your feet. It might be in your chin. I know...
Nobody feels their bones getting weaker. That’s the problem. Osteoporosis is oft...
Why buy that when you can buy this? If you’ve ever fallen in love with a pair of...
I wore the Oura Ring Gen 4 every single day and night for over a year, and I cal...
I’ve been walking for exercise for more than 30 years, and everyone wants to tal...
I’ve been in the fitness industry for almost 40 years, which means I lived throu...
Almost 18 million working days were lost to work-related stress, depression, or ...
How do you defy the ageing process? The answer might be more simple than you'd i...
You’ve worked hard to lose body fat, build muscle or improve your health. The la...
