Wellness

The Walking Playlist Hack That Makes You Walk Faster (W...

I’ve been walking for exercise for more than 30 years, and everyone wants to tal...

7 Things I Used to Be Obsessed With (That I’ve Happily ...

I’ve been in the fitness industry for almost 40 years, which means I lived throu...

How to manage stress to improve your long-term health (...

Almost 18 million working days were lost to work-related stress, depression, or ...

The Science Behind Weightlifting’s Benefits for Over 40s

How do you defy the ageing process? The answer might be more simple than you'd i...

How to enjoy your holiday without losing your transform...

You’ve worked hard to lose body fat, build muscle or improve your health. The la...

The Outdoor Walking Essentials I Won’t Walk Without at 60

If you’ve been around here for more than five minutes, you know I’m never going ...

Grip Strength and Longevity: The One Thing That Reveals...

If you’ve ever wrestled with a jar of peanut butter and lost, keep reading. That...

I Have Expensive Taste. These 37 Amazon Accessories Foo...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

I Have Expensive Taste. These 28 Amazon Accessories Foo...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

I Spent 10 Years at QVC, and These 28 Amazon Accessory ...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

Best Summer Dresses for Women Over 50 (My Top Amazon Pi...

Does anyone else find summer dress shopping a bit of a minefield after a certain...

11 Superfoods for Midlife Women That I Eat Every Week

If you’ve ever stood in front of your fridge wondering what you’re actually supp...

Top 30 Amazon Prime Day Bestsellers I’m Telling Every W...

Amazon Prime Days is one of those events where I genuinely get a little giddy. A...

My Favorite Wide Leg Pants for Women Over 50

Somewhere along the way, wide leg pants became the thing I reach for every singl...

Wide Leg Pants Over 50: How to Wear Them So They Actual...

I have a confession: I resisted wide leg pants for years. I thought they were fo...

5 Core Exercises That Are Better Than Crunches (No Equi...

If someone told you crunches were the best way to build core strength, they were...

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