Walking is one of the most powerful forms of exercise for women over 40. It supp...
After hearing about AG1 for months, I finally decided to try it myself — and her...
As a personal trainer in my 50s (and now 60!), I started noticing my early morni...
As we age, maintaining muscle mass and cardiovascular health becomes more import...
If you’ve glanced in the mirror lately and noticed some soft, saggy skin hanging...
I’m all about making fitness part of your everyday routine—and here’s the truth:...
Aging is the great equalizer. No matter how much kale you eat or how many squats...
Stop skipping your warm-up—your joints will thank you later! As women hit middle...
Aging is the great equalizer. No matter how much kale you eat or how many squats...
If you’re a midlife woman who wants to stay strong, avoid injuries, and feel ama...
As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that...
If you had told me 20 years ago that I’d be recommending creatine to women over ...
Let’s talk about menopause belly fat. I started searching for tummy-friendly top...
Should I eat carbs? When's the best time to eat them? Which kinds are best? Here...
Travel looks different than it did in my 30s—and honestly? That’s a good thing. ...
Back-to-back workouts, busy days, and midlife sleep changes had me wondering if ...
