Wellness

I Have Expensive Taste. These 37 Amazon Accessories Foo...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

I Have Expensive Taste. These 28 Amazon Accessories Foo...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

I Spent 10 Years at QVC, and These 28 Amazon Accessory ...

Let’s get one thing straight: I like nice things. Real leather handbags, jewelry...

Best Summer Dresses for Women Over 50 (My Top Amazon Pi...

Does anyone else find summer dress shopping a bit of a minefield after a certain...

11 Superfoods for Midlife Women That I Eat Every Week

If you’ve ever stood in front of your fridge wondering what you’re actually supp...

Top 30 Amazon Prime Day Bestsellers I’m Telling Every W...

Amazon Prime Days is one of those events where I genuinely get a little giddy. A...

My Favorite Wide Leg Pants for Women Over 50

Somewhere along the way, wide leg pants became the thing I reach for every singl...

Wide Leg Pants Over 50: How to Wear Them So They Actual...

I have a confession: I resisted wide leg pants for years. I thought they were fo...

5 Core Exercises That Are Better Than Crunches (No Equi...

If someone told you crunches were the best way to build core strength, they were...

Driveway Workout for Women: A Quick Outdoor Cardio and ...

When the weather finally warms up, the last place many of us want to be is stuck...

Menopause Weight Gain: Why It Happens and Why Dieting I...

If you’ve noticed the number on the scale creeping up during menopause despite e...

What to eat at a barbecue when you have a fat loss goal

Summer barbecues can be one of the biggest challenges to overcome when you’re tr...

I Love Getting Older. I Also Get Botox. Both Things Are...

My granddaughter Aura (she calls me Coco) looked up at me a while back with thos...

6 Ways Strength Training Slows the Aging Process After 50

Aging is inevitable. Feeling weak, fragile, and limited doesn’t have to be. One ...

Eccentric Exercise for Women Over 50: Why Slowing Down ...

Have you ever noticed that the hardest part of an exercise is often lowering the...

Cardio vs. Strength Training: The Best Balance for Wome...

Should you focus more on cardio or strength training after 40? It’s one of the q...

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