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Effective Ways to Reverse Neuropathy in 7 Days

  If you're someone who deals with diabetic neuropathy, you know exactly how deb...

12 Incredibly Healthy Ways To Reward Yourself

When you achieve your goals, set a new milestone or overcome an obstacle, it’s o...

5 Emotional Benefits of Having A Pet

Pets, especially dogs and cats, are adorable. Imagine coming back from work, str...

The growing complexity of women’s health and family bui...

By Russ Freyman, Group Vice President, Mid-Market Sales, Progyny  Family buildin...

How to schedule your virtual menopause visit

With your Progyny menopause benefit, you have access to a network of leading men...

Early Signs of Diabetic Kidney Disease

Kidney disease is one of the most serious long-term complications of diabetes, y...

Best Walking Shoes for Women (Affordable Hoka Alternati...

Walking is one of the most powerful forms of exercise for women over 40. It supp...

AG1 Review: My Honest Experience After 3 Years

After hearing about AG1 for months, I finally decided to try it myself — and her...

LMNT Electrolyte Review: My Honest Results for Energy &...

As a personal trainer in my 50s (and now 60!), I started noticing my early morni...

5 Cardio Step Strength Exercises for Women Over 50 to B...

As we age, maintaining muscle mass and cardiovascular health becomes more import...

6 Best Tricep Exercises for Women Over 50 to Firm and T...

If you’ve glanced in the mirror lately and noticed some soft, saggy skin hanging...

6 Practical Tips to Stay Consistent With Exercise After 40

I’m all about making fitness part of your everyday routine—and here’s the truth:...

Why Do Diabetics Need A Special Lotion?

Being diagnosed with diabetes means you are more likely to have dry skin. Stayin...

What to Wear on Busy Errand Days: Socks That Keep Up

You start with a quick Target run. Then it's school pickup. Then groceries. Mayb...

What I Do Differently at 60 vs. 40 (A Fitness Trainer POV)

Aging is the great equalizer. No matter how much kale you eat or how many squats...

What’s Keeping Glucagon Out of Reach for Many with T1D?

You may assume that for someone living with type 1 diabetes (T1D), keeping life-...

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