Sport Nutrition

When To Use EFS-PRO vs EFS

By First Endurance The new EFS and EFS-PRO High Carb formulas are engineered to...

Elite Fuel for Elite Riders: First Endurance Fuels Cyni...

With Cynisca CyclingNamed after a Spartan princess, Cynisca Cycling brings fierc...

Multivitamins and Immune Health

By Dr. Luke Bucci, PhD Maintaining immune health is difficult for endurance athl...

The Truth About Carbs: Performance Benefits and Long-Te...

By: Jennifer A. Kurtz, PhD, CSCS, CISSN, EP-C The science of carb metabolism, ri...

King of the Trails, Master of Chill: A Conversation wit...

With Karl Meltzer With the most 100-mile wins in history, Karl shares insights o...

First Endurance Partners with Kelly Benefits Cycling to...

By First Endurance First Endurance has partnered with Kelly Benefits Cycling to ...

Matt Denis Teams Up with First Endurance

By Matt Denis Meet Matt Denis, First Endurance’s new copywriter—and a competitiv...

Recovering Beyond Muscles

By Dr. Luke Bucci & Jeff Feliciano How Ultragen provides the critical nutrients...

Liquid Shot: Traditional Gels Are History

By First Endurance When re-engineering Liquid Shot, we left no design choice un...

How Liquid Shot Delivers More Energy, Faster

By Dr. Luke Bucci, PhD Dr. Bucci gets granular with the sugars and starches tha...

First Endurance Athletes Crush BWR UT

By First Endurance Huge shoutout to Flavia Oliveira and Carter Anderson for crus...

The Unbound XL Experience with Rob Britton

With Rob Britton Fresh off his record-shattering 350-mile Unbound XL win, 40-yea...

How to Fuel For Success on HOT Days

By First Endurance Hot conditions can make or break performance—some athletes th...

The Science of Recovery: How to Optimize Your Recovery ...

By Dr. Luke Bucci & Jeff Feliciano Learn about the process of recovery, and what...

Flavia’s Tactics for Topping the BWR Quad-Tripel Crown

With Flavia Oliveria We interviewed Flavia Oliveira, the freshly crowned Queen o...

Replenishing muscle glycogen for maximal, faster recovery

By Dr. Luke Bucci & Jeff Feliciano How Ultragen targets the critical 30 minutes...

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