Nutrisi

Eating with Hypothyroidism and Hyperthyroidism 

Is the apparent protection of plant-based diets for thyroid health due to the ex...

A Healthy, Natural Source of Iodine? 

How much nori, dulse, or arame approximates the recommended daily allowance for ...

Vegans and Iodine Deficiency Risk 

Most plant-based milks are not fortified with iodine. “Adequate dietary iodine i...

What About Elderberry, Echinacea, and Cranberries for C...

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. ...

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of health...

Chemical Safety, Cultivated Meat, and Our Health 

More than 95 percent of human exposure to industrial pollutants like dioxins and...

Antibiotic Resistance, Cultivated Meat, and Our Health 

Medically important antibiotics are being squandered by animal agriculture to co...

Celebrating Food, Culture, and AAPI Month with Remy Mor...

We had the pleasure of talking with Remy Morimoto Park about food, culture, and ...

Food Safety and Cultivated Meat 

What are the direct health implications of making clean meat—that is, meat witho...

Statins and Muscle Pain Side Effects 

Why is the incidence of side effects from statins so low in clinical trials whil...

Eating to Treat Crohn’s Disease 

Switching to a plant-based diet has been shown to achieve far better outcomes th...

Eating to Keep Ulcerative Colitis in Remission 

Plant-based diets can be 98 percent effective in keeping ulcerative colitis pati...

Foods That Disrupt Our Microbiome

Eating a diet filled with animal products can disrupt our microbiome faster than...

Skincare as You Age Infographic

When I dove into the scientific research for my book How Not to Age, I uncovered...

Delicious Mix Vegetable Sabzi Recipe

Vegetable sabzi is a delicious, easy to make and healthy vegetarian dish that ca...

A 7-Day Diet Plan for Weight Loss

Healthy eating is always a popular subject amongst health and fitness community....

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