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Understanding Glycemic Index

Role of GI in Blood Sugar Management The Glycemic Index (GI) is an essential to...

Essential Warm-Up Moves for Middle-Aged Women to Protec...

Stop skipping your warm-up—your joints will thank you later! As women hit middle...

What I Do Differently at 59 vs. 39 (A Fitness Trainer POV)

Aging is the great equalizer. No matter how much kale you eat or how many squats...

10 Powerful Emotional Benefits of Weight Training

Just like any other form of exercise, weight training is an excellent way to inc...

Spring Refresh: How to Rotate Your Socks for the New Se...

If you've been living in thick winter boot socks for months, spring is the perfe...

What to expect during the third trimester

Updated by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — F...

4 Mobility Moves Women Over 50 Should Do Before Every W...

If you’re a midlife woman who wants to stay strong, avoid injuries, and feel ama...

My Daily Supplement Routine as a Middle Aged Personal T...

As a personal trainer, health coach, mom, and woman in my 50s, I’ve learned that...

7 Soothing Health Benefits of Listening to Podcasts

A podcast is a digital audio file that is available on the internet for download...

Thinking About Type 1 Diabetes Autoantibody Screening? ...

If you or a loved one lives with type 1 diabetes (T1D), you may worry about T1D ...

10 Signs You Need To Visit The Dentist

When was the last time you visited the dentist? Was it a year ago? Two years ago...

Understanding the most common signs of labor

If your due date is fast approaching, it’s important to recognize the signs that...

Creatine for Women Over 50: Why I Finally Started Takin...

If you had told me 20 years ago that I’d be recommending creatine to women over ...

Turn Your Donation Into a Meal: Plant-Based Meal-in-a-B...

Turn Your Donation Into a Meal: Plant-Based Meal-in-a-Bag Kits Jeff Surak Thu, 1...

Let’s Fill Food Banks With Healthy, Compassionate Choices

Let’s Fill Food Banks With Healthy, Compassionate Choices Jeff Surak Mon, 11/10/...

A Dietitian’s Guide to a Plant-Based Thanksgiving

A Dietitian’s Guide to a Plant-Based Thanksgiving Jeff Surak Thu, 11/13/2025 - 1...

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