Your guide to pregnancy, birth, and newborn classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – August 2026.

Preparing for a baby comes with a lot of questions, but you don’t have to figure it all out on your own. Prenatal and early parenting classes can help you prepare for pregnancy, birth, newborn care, and life with your baby.

Many hospitals, birthing centers, and community organizations offer classes in person or online, making it easier to find options that fit your schedule.

Should my partner or support person attend? If possible, yes. Prenatal classes can help your partner or support person understand what to expect during labor, birth, and the newborn period. They can also learn ways to provide physical and emotional support throughout your experience.

Here’s what each type of class covers.

Childbirth education

Often taught by labor and delivery nurses or certified childbirth educators, these classes help you understand what to expect during labor and birth. Topics may include:

• The stages of labor
• Pain management options
• Common medical interventions
• What recovery after birth may look like

Chestfeeding (also called breastfeeding)

Feeding your baby is a learning experience for both of you. These classes, typically led by lactation consultants or nurses, can help you:

• Know what to expect, including how to recognize your baby’s hunger cues
• Learn different positioning and latch techniques
• Navigate common challenges during the first few weeks

Newborn care

Bringing your baby home is exciting, and it can also feel like a big adjustment. Newborn care classes focus on the basics of caring for your baby during those first weeks together.

You’ll typically learn how to:

• Diaper, bathe, and swaddle your baby
• Understand newborn sleep patterns
• Try soothing techniques that can help comfort your baby

Infant CPR and safety

Learning how to respond in an emergency can give you and others who care for your baby peace of mind. Taught by certified instructors, these classes often cover:

• Infant CPR
• Choking response
• Basic first aid
• Safe sleep practices
• Car seat safety

Parenting and postpartum support

Many hospitals and community organizations offer classes or support groups designed to help families adjust to life with a newborn.

Topics may include:

• Adjusting to life as a new parent
• Finding community resources
• Physical recovery after birth
• Emotional well-being during the postpartum period

Benefits of prenatal classes

Prenatal classes can help you:

• Build confidence before your baby arrives
• Learn practical skills from healthcare professionals
• Ask questions in a supportive environment
• Better understand what to expect during labor, birth, and recovery
• Connect with other expecting parents who may be sharing a similar experience

How do I choose which classes to take?

Every family is different, so choose the classes that best fit your needs and goals. If you’re not sure where to start, childbirth education and newborn care are good choices for many first-time parents.

Your healthcare provider can recommend classes based on your pregnancy, birth preferences, and personal goals. You may find it helpful to ask trusted family members or friends about classes they found valuable, too. And your Progyny Care Advocate is also here for support.

The bottom line

Taking these classes won’t answer every question, but they can help you build skills, learn what to expect, and feel more prepared for the journey ahead.

Disclaimer: The information provided by Progyny is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for medical guidance.

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