Body Health

Healthy Pakistani Recipes: Low-Oil Versions of Beloved ...

🍲 Why Healthy Pakistani Recipes Matter? Pakistani cuisine is rich, flavorful, a...

A Longer Life on Statins? 

What are the pros and cons of relative risk, absolute risk, number needed to tre...

The Real Benefits of Statins and Their Side Effects 

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering sta...

Nutrient Loss in Modern Cooking: How Frying, Microwavin...

Food is not just about filling hunger — it’s about fueling life. Every spoonful ...

Are We Being Misled About the Benefits and Risks of Sta...

What is the dirty little secret of drugs for lifestyle diseases? Drug companies ...

Should You Take Statins? 

How can you calculate your own personal heart disease risk to help you determine...

Are Doctors Knowledgeable About Nutrition? 

Do you know more about basic nutrition than most doctors? “A poor diet now outra...

Fiber or Low FODMAP for SIBO? 

It may not be the number of bacteria growing in our small intestine, but the typ...

The Validity of SIBO Tests 

Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO...

Preventing Hair Loss and Promoting Hair Growth

In every grade school class photo, I seem to have a mess of tousled hair on my h...

🍲 One-Pot Pakistani Meals for Busy Weeknights!

Life can get overwhelming, especially on busy weekdays when long cooking session...

Do Fruits and Vegetables Boost Our Mood? 

A randomized controlled trial investigates diet and psychological well-being. “P...

Taking Advantage of Sensory-Specific Satiety 

How can we use sensory-specific satiety to our advantage? When we eat the same f...

Dietary Diversity and Overeating 

Big Food uses our hard-wired drive for dietary diversity against us. How did we ...

Hijacking Our Appetites 

I debunk the myth of protein as the most satiating macronutrient. The importance...

Lose 200 Lbs Without Feeling Hungry 

I dive into one of the most fascinating series of studies I’ve ever come across....

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