Life can get overwhelming, especially on busy weekdays when long cooking session...
A randomized controlled trial investigates diet and psychological well-being. “P...
How can we use sensory-specific satiety to our advantage? When we eat the same f...
Big Food uses our hard-wired drive for dietary diversity against us. How did we ...
I debunk the myth of protein as the most satiating macronutrient. The importance...
I dive into one of the most fascinating series of studies I’ve ever come across....
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? T...
Microwaving is probably the most efficient way to reduce agaritine levels in fre...
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleif...
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) ...
Emulsifiers are the most widely used food additives. What are they doing to our ...
The leading risk factor for death in the United States is the American diet. Abo...
There is a reason the U.S. Centers for Disease Control and Prevention prohibits ...
We can raise BDNF levels in our brain by fasting and exercising, as well as by e...
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF)...
Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in t...
