Nutrisi

Stop overpaying for protein. Learn the 5-step strategy ...

Can you eat high-protein as a female athlete on a budget? Yes. By using “Invento...

Nuts, Sperm, and Sex: The Surprising Connection

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual func...

Which Foods Help a Leaky Gut?

What is the recommended diet for treating leaky gut? Which foods and food compon...

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal b...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s di...

A keto diet successfully treats prediabetes in over 50%...

A recent study from Dr. Sarah Hallberg and colleagues at Virta Health, a compan...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

People with genetic mutations that leave them with an LDL cholesterol of 30 mg/d...

How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart ...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diab...

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpe...

Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug f...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects...

Is Surgery Necessary to Reverse Diabetes?

Losing weight without rearranging your gastrointestinal anatomy carries advantag...

How to Stay Connected to Your Body During the Holidays

It’s so common that people disconnect from their bodies during the holidays. But...

Top 10 NutritionFacts.org Videos of 2025

We create more than a hundred new videos every year. They are the culmination of...

Kickstart 2026 with These 7 Healthy Pakistani-Inspired ...

Happy New Year’s Eve! Tonight, as fireworks light up the sky (or as you cozy up ...

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