Nutrisi

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpe...

Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug f...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects...

Is Surgery Necessary to Reverse Diabetes?

Losing weight without rearranging your gastrointestinal anatomy carries advantag...

How to Stay Connected to Your Body During the Holidays

It’s so common that people disconnect from their bodies during the holidays. But...

Top 10 NutritionFacts.org Videos of 2025

We create more than a hundred new videos every year. They are the culmination of...

Kickstart 2026 with These 7 Healthy Pakistani-Inspired ...

Happy New Year’s Eve! Tonight, as fireworks light up the sky (or as you cozy up ...

Bariatric Surgery: Risks in the OR and Beyond

The extent of risk from bariatric weight-loss surgery may depend on the skill of...

Bariatric Weight-Loss Surgery and Mortality

Today, death rates after weight-loss surgery are considered to be “very low,” oc...

How Healthy Are Baruka Nuts?

How do barukas, also known as baru almonds, compare with other nuts? There is a ...

Why Pakistani Spices Like Turmeric & Cumin Are Winter S...

As winter grips the Northern Hemisphere — bringing frosty Swedish mornings, chil...

Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic e...

Vegan Christmas Crack

I’ve missed being able to have this Christmas Crack (aka saltine cracker toffee)...

Dairy-Free Vegan Homemade Hot Cocoa Mix

Only three simple ingredients and your blender are all you need to make this hom...

Dairy Free Crock Pot Hot Chocolate

I have been picky about my hot cocoa–I want it decadent, rich, thick and creamy....

Allergy-Friendly Christmas Rice Krispie Roll

The bright red and green color of this no-bake Christmas Rice Krispie Roll makes...

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