Body Health

Ideal vs. Normal Cholesterol Levels 

Having a “normal” cholesterol level in a society where it’s normal to die from a...

Fasting and Plant-Based Diets for Migraines and Traumat...

What effects do fasting and a plant-based diet have on TBI and migraines? An unc...

Should We Fast for IBS?

More than half of irritable bowel syndrome (IBS) sufferers appear to have a form...

Might Meat Trigger Parkinson’s Disease? 

What does the gut have to do with developing Parkinson’s disease? Parkinson’s di...

Lose Weight with Cumin and Saffron? 

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. I...

Med Students Must Stop Performing Pelvic Exams on Uncon...

Please note: This blog contains descriptions of sexual assault. “Recent reports ...

Chicken Biryani Recipes: The Timeless Desi Classic That...

🍗 Why Chicken Biryani Deserves Its Fame No Pakistani gathering feels complete w...

Celebrating Food and National Hispanic Heritage Month w...

We had the pleasure of talking with Ale Graf about her work, food, and National ...

“An Outrageous Assault”: Pelvic Exams by Med Students o...

Please note: This blog contains descriptions of sexual assault. From Heart Failu...

Healthy Pakistani Recipes: Low-Oil Versions of Beloved ...

🍲 Why Healthy Pakistani Recipes Matter? Pakistani cuisine is rich, flavorful, a...

A Longer Life on Statins? 

What are the pros and cons of relative risk, absolute risk, number needed to tre...

The Real Benefits of Statins and Their Side Effects 

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering sta...

Nutrient Loss in Modern Cooking: How Frying, Microwavin...

Food is not just about filling hunger — it’s about fueling life. Every spoonful ...

Are We Being Misled About the Benefits and Risks of Sta...

What is the dirty little secret of drugs for lifestyle diseases? Drug companies ...

Should You Take Statins? 

How can you calculate your own personal heart disease risk to help you determine...

Are Doctors Knowledgeable About Nutrition? 

Do you know more about basic nutrition than most doctors? “A poor diet now outra...

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