Edusehat

Edusehat

Last seen: 1 month ago

Platform Edukasi Online Untuk Komunitas Kesehatan Agar Mendapatkan Informasi Dan Pengetahuan Terbaru Tentang Kesehatan Dari Nasional Maupun Internasional. || An online education platform for the health community to obtain the latest information and knowledge about health from both national and international sources.

Member since Feb 16, 2025

Chicken Katsu / Japanese Fried Chicken

Chicken Katsu (Japanese Fried Chicken / Panko Chicken) Ingredients (Serves 3) 1....

Honey Sesame Chicken

Honey Sesame Chicken Recipe Ingredients (Serves 4) 1. Boneless chicken – 1/2 kg,...

Easy Milk Pudding

Easy Milk Pudding with a silky melt-in-your-mouth texture Ingredients (Serves 5-...

Layered Chocolate Vanilla Ice Cream

Layered Choco Vanilla Ice cream Recipe Ingredients Heavy whipping cream – 500 ml...

Easy Chocolate Nut Clusters

Ingredients 1 cup semi sweet chocolate chips / dark chocolate chips 1 cup roaste...

Pan Grilled Chicken Roast

Pan Grilled Chicken Roast Recipe  Ingredients 1. Chicken leg quarters – 3 (or 6 ...

Special Fruit Pudding

Special Fruit Pudding Recipe Ingredients (Serves 10 ppl) 1. Apple, grapes, banan...

Weight gain and menopause: It’s not in your head (but i...

To lose fat at midlife, you’ll need to break up with extreme diets. The post Wei...

How to overcome barriers to better health

By the way, ambivalence and resistance during times of change are NORMAL. The po...

Three mistakes health coaches make—and the immediately ...

“Caring too much” will never be a mistake, but it could limit your coaching pote...

Menopause and mental health: The science of the menopau...

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thought...

How to stop tracking macros and trust yourself around food

Do you feel overly attached to tracking macros but don’t know how to stop? Here ...

How to use fitness trackers to enhance performance and ...

Rule #1: Check in with yourself before you check in with the data. The post How ...

Are seed oils bad for you? Vegetable oil vs. olive oil ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable...

The True Cost of “Optimal” Health

Common longevity advice seems to involve an extraordinary amount of effort, time...

Infographic | The Cost of Health “Optimization”

Get clarity about how to get the health and longevity you want, while living a l...

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