Publication

Are seed oils bad for you? Vegetable oil vs. olive oil ...

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable...

The True Cost of “Optimal” Health

Common longevity advice seems to involve an extraordinary amount of effort, time...

Infographic | The Cost of Health “Optimization”

Get clarity about how to get the health and longevity you want, while living a l...

Over a Tenth of Your Clients Are Dealing With IBS—And H...

Pinpoint IBS triggers, and find the lifestyle modifications that bring relief. T...

What Is “Pine Mouth Syndrome”? 

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? T...

Are Raw Mushrooms Safe to Eat? 

Microwaving is probably the most efficient way to reduce agaritine levels in fre...

Why I Don’t Recommend Moringa Leaf Powder 

“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleif...

Is Moringa the Most Nutritious Food? 

Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) ...

Are Carboxymethylcellulose, Polysorbate 80, and Other E...

Emulsifiers are the most widely used food additives. What are they doing to our ...

True Health Intiative: Scientific Consensus on a Health...

The leading risk factor for death in the United States is the American diet. Abo...

Cleaning Products, Air Fresheners, and Lung Function 

There is a reason the U.S. Centers for Disease Control and Prevention prohibits ...

Boosting BDNF Levels in Our Brain to Treat Depression 

We can raise BDNF levels in our brain by fasting and exercising, as well as by e...

Does Fasting Help Treat Depression? 

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF)...

IBD and Cannabis 

Smoking cannabis may help with symptoms of inflammatory bowel disease (IBD) in t...

Eating to Downregulate a Gene for Metastatic Cancer 

Women with breast cancer should include the “liberal culinary use of cruciferous...

Eating to Help Control Cancer Metastasis 

Randomized controlled trials show that lowering saturated fat intake can lead to...

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