Publication

10 Healthy Things To Do While Fasting

People fast for various reasons. Some people fast for religious reasons, for exa...

15 Helpful Tips For A Healthier Gut

The human digestive system is home to trillions of microbial cells that influenc...

Six Senses Debuts in London at the Whiteley With a 2,30...

Six Senses has opened at The Whiteley in Bayswater, bringing a spa and wellnes...

Skin Care Spotlight: Zerafite

Zerafite has been a dermatologist favorite for a decade - now it's available to ...

Advanced Laser Skin Clinic Guide: Your 2026 Expert Comp...

Discover the advanced laser skin clinic landscape for 2026 Explore breakthrough ...

21 Day Diet Plan for Weight Loss: Slim Down, Shape Up

In today’s fast-paced world, losing weight quickly and effectively is a common g...

Understanding Glycemic Index

Role of GI in Blood Sugar Management The Glycemic Index (GI) is an essential to...

Women in Aesthetics Then and Now with Dr Rita Rakus

PBL Magazine sits down with Dr Rita Rakus, founder of the Rakus Clinic in Knig...

Nail Care During Cancer Treatment

Cancer treatment places significant demands on the body, and while the main focu...

Pycnogenol for Eye Health: See The Difference

Screen Time, Aging Eyes, and the Role of Pycnogenol® in Retinal Health In today’...

Beautiful Barcelona Top 10 Travel Highlights

Known for its iconic architecture and art, Barcelona offers historic walks and w...

20 Holiday Gift Ideas for Travelers Less than $50

Travelers can be the easiest people to shop for gifts.  Anything travel is a saf...

The Fatigue And Menopause Connection: Why So Many Women...

Written and medically reviewed by Colleen Renee, MSN, APRN, FNP-C Board-Certifie...

The Traveler’s Best Luggage, Backpacks and Bags

Having the proper luggage sets the stage for your entire travel itinerary.  Afte...

Essential Warm-Up Moves for Middle-Aged Women to Protec...

Stop skipping your warm-up—your joints will thank you later! As women hit middle...

What I Do Differently at 59 vs. 39 (A Fitness Trainer POV)

Aging is the great equalizer. No matter how much kale you eat or how many squats...

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