Body Health

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkalo...

How to Tame Blood Sugar Spikes after Eating Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic ind...

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheat...

Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to ...

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a...

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes w...

Prunes: Nature’s Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for cons...

Glycidol: The DNA-Damager in Fried Foods

Glycidol may help explain why people who eat fried foods get more cancer. “The m...

Building an Anti-Inflammatory Diet

What does an anti-inflammatory diet look like? “Intervention studies to enhance ...

What Foods Trigger Inflammation?

Inflammatory markers can double within six hours of eating a pro-inflammatory me...

Do Pomegranates Live Up to Health Claims?

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cance...

Fighting Cancer with Whole Plant Foods

The foundation of cancer prevention is plants, not pills. “The vast majority of ...

Eating Organic: Can It Lower Your Cancer Risk?

Does choosing organic over conventional foods protect against cancer? What are t...

What Does Personalized Nutrition Actually Deliver?

There’s a lot of focus on personalized nutrition, but maybe we should focus on t...

The Link Between Milk and Parkinson’s Disease

Is the brain damage associated with milk consumption due to the banned pesticide...

Can Onions Help with Weight Loss, Cholesterol, and PCOS?

Let’s talk about treating weight loss, cholesterol, and PCOS with diet. What can...

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