There is a window of time in which sufficient physical activity can help mediate...
What happens within hours of eating a high-fat meal? We are only as old as our a...
The Squatty Potty is put to the test. Previously, I’ve talked about the potentia...
What happened when ultra-processed foods were matched for calories, sugar, fat, ...
What was the secret to the public health community’s triumph when past attempts ...
Adding a healthy option can actually drive people to make even worse choices, th...
Which legumes are best at inhibiting the matrix metalloproteinase enzymes that a...
How can we avoid the breakdown products of pesticides that may increase the risk...
I quantify the risks of colon and rectal cancers from eating bacon, ham, hot dog...
How did the meat industry, government, and cancer organizations respond to the c...
Overrated “precision medicine” may just be serving vested interests, and consume...
Why are nuts associated with decreased mortality, but not peanut butter? Accordi...
Fasting and exercise can boost the longevity hormone FGF21, but what can we eat—...
What can we do to boost the longevity hormone FGF21? In the year 2000, a new hum...
We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up o...
The so-called optimism bias may get in the way of a healthy lifestyle. Yes, medi...
