Body Health

How to Beat Heart Disease Before It Starts

Why might healthy lifestyle choices wipe out 90% of our risk for having a heart ...

Is Fasting an Effective Treatment for Diabetes?

By losing 15% of their body weight, nearly 90% of those who have had type 2 diab...

All About Allulose

Sugar and high fructose corn syrup are the original industrial sweeteners—inexpe...

Can Olive Oil Compete with Arthritis Drugs?

What happened when topical olive oil was pitted against an ibuprofen-type drug f...

The Hidden Costs of Bariatric Surgery

Weight regain after bariatric surgery can have devastating psychological effects...

Is Surgery Necessary to Reverse Diabetes?

Losing weight without rearranging your gastrointestinal anatomy carries advantag...

Top 10 NutritionFacts.org Videos of 2025

We create more than a hundred new videos every year. They are the culmination of...

Kickstart 2026 with These 7 Healthy Pakistani-Inspired ...

Happy New Year’s Eve! Tonight, as fireworks light up the sky (or as you cozy up ...

Bariatric Surgery: Risks in the OR and Beyond

The extent of risk from bariatric weight-loss surgery may depend on the skill of...

Bariatric Weight-Loss Surgery and Mortality

Today, death rates after weight-loss surgery are considered to be “very low,” oc...

How Healthy Are Baruka Nuts?

How do barukas, also known as baru almonds, compare with other nuts? There is a ...

Why Pakistani Spices Like Turmeric & Cumin Are Winter S...

As winter grips the Northern Hemisphere — bringing frosty Swedish mornings, chil...

Can Vegan Fecal Transplants Lower TMAO Levels?

If the microbiome of those eating plant-based diets protects against the toxic e...

Is Aflatoxin a Concern?

Is “toxic mold syndrome” a real thing? What do we do about toxic mold contaminat...

Are the Effects of Ochratoxin Concerning?

The overall cost-benefit ratio for mycotoxins depends on which food is contamina...

Värmande Pakistansk Panjeeri: A Healthy Winter Energy B...

As the Swedish winter deepens with shorter days and chilly winds, there’s nothin...

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