Body Health

Peeling Back the Onion Claims

What did randomized, controlled human trials find about the ways we may—or may n...

How to Boost Your Life Expectancy by 12 to 14 Years

What can physicians do to promote healthy, life-extending lifestyle changes? A p...

Do Vitamin C Supplements Help Reduce Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety? “...

Which Potato Is the Most Nutritious?

Are yellow-fleshed potatoes healthier than white? And what about the glycoalkalo...

How to Tame Blood Sugar Spikes after Eating Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic ind...

Why Cooling Potatoes Lowers Their Glycemic Load

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheat...

Explore NutritionFacts.org Resources

NutritionFacts.org has a wide range of resources to help you on your journey to ...

Do Potatoes Shorten Your Life?

Do potato eaters live longer or shorter lives than non-potato eaters? Is there a...

Potatoes and Diabetes: It’s Complicated

Does the link between white potatoes and diabetes extend to non-fried potatoes w...

Prunes: Nature’s Answer to Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for cons...

Glycidol: The DNA-Damager in Fried Foods

Glycidol may help explain why people who eat fried foods get more cancer. “The m...

Building an Anti-Inflammatory Diet

What does an anti-inflammatory diet look like? “Intervention studies to enhance ...

What Foods Trigger Inflammation?

Inflammatory markers can double within six hours of eating a pro-inflammatory me...

Do Pomegranates Live Up to Health Claims?

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cance...

Fighting Cancer with Whole Plant Foods

The foundation of cancer prevention is plants, not pills. “The vast majority of ...

Eating Organic: Can It Lower Your Cancer Risk?

Does choosing organic over conventional foods protect against cancer? What are t...

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