Be Healthy Together

The Travel Products I Swear By in Middle Age (Comfort, ...

Travel looks different than it did in my 30s—and honestly? That’s a good thing. ...

I Wore the Oura Ring Gen 4 for Over 1 Year—Here’s What ...

Back-to-back workouts, busy days, and midlife sleep changes had me wondering if ...

8 Healthiest Foods For The Gallbladder

The gallbladder is a small organ in the shape of a pear located on the right sid...

8 Healthiest Foods For The Gallbladder

The gallbladder is a small organ in the shape of a pear located on the right sid...

10 Health Benefits Of Using A CPAP Machine

If you are one of the millions of people who suffer from sleep apnea, you may be...

15 Effective Ways To Create Healthy Habits

Making healthier choices can improve your life and help you live longer. Perhaps...

Aluminum in Vaccines: Is it Harmful?

Today, Academic Pediatrics published a study that looked at whether the aluminum...

Guest Post! Everything is a Conspiracy in Anti-vaccine ...

By Dorit Reiss By 2022, literally billions of doses of COVID-19 mRNA vaccines ha...

Don’t Call It “Just” The Flu

Flu season is coming – here’s why you shouldn’t call it “just” the flu. Experts ...

Ankle Socks or Over-the-Calf Socks: Which Is Better for...

When choosing everyday socks, most people focus on comfort first—but sock height...

Out of Insulin? Expert Tips from Diana Isaacs, PharmD

Picture this: You’re on vacation with your last vial of insulin in hand when — o...

Cozy at Home: The Best Viasox Socks for Relaxing, Clean...

There’s something special about being cozy at home. Whether you’re easing into a...

Product Review: Chip Monk Cookies – Low Carb, Keto & Gl...

Too often, “low-carb” cookie products are full of junk ingredients and they tast...

Gvoke: The FDA-Approved PreFilled Glucagon Syringe that...

A glucagon pen can save your life if you are a person with type 1 or type 2 diab...

Insulin Pumps May Be Ticket to Better Cholesterol

Type 1 diabetics are at an increased rate of cardiovascular disease (CVD) with a...

Getting ready for your first menopause visit

Written by the Progyny Editorial Team — January 2026. Your first visit with a vi...

Getting ready for your first consultation with a fertil...

Updated by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — J...

Can GLP-1s help fertility?

Updated by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team — J...

Limiting Surgery in Early-stage Breast Cancer

Clinical trial presented at SABCS finds some patients may safely skip sentinel l...

New Hormone Therapy Extends Remission in Early-stage Ho...

Maintenance treatment with an oral selective estrogen receptor degrader reduced ...

December 12: The Week in Cancer News

The addition of targeted therapy helps control metastatic breast cancer, and a p...

Multivitamin for Women: How To Choose What’s Best for You

Looking for a new multivitamin? Learn how to choose the best multivitamin for wo...

Why Am I So Tired All the Time? 10 Causes and Tips

Feeling run down? Read on to learn possible reasons why you feel tired all the t...

What Are the Best Vitamins for Energy: What Actually Helps

Feeling run down? Discover vitamins for energy, how they work, and how to choose...

How Effective Are USANA Products?

Salt Lake City, Utah is the hub for research and development for the wellness in...

How to Join USANA

USANA Health Sciences is a global manufacturer of nutritional, weight management...

A Comprehensive Guide To USANA Vitamins.

USANA Health Sciences was founded in 1992 by renowned Microbiologist and Immunol...

Lion’s Mane and Memory: What the Research Actually Shows

Have you ever walked into a room and forgotten why you went there? Forgotten som...

The Vitamin Group Every Woman Needs For Hormone Balance

❌ PMS. ❌ Mood swings. ❌ Low energy. ❌ Brain fog. ❌ Irritability. ❌ Poor sl...

Vitamin D And Cancer — 6 Studies You Should Know About

Most people think vitamin D is only for bones. But for decades, scientists have ...

How to Naturally Support Acid Reflux and Healthy Digestion

If you’ve ever experienced a burning sensation in your chest after a meal, along...

How Your Liver Affects Your Energy and Hormones

When it comes to raising energy, it’s easy to think of quick pick-me-ups like co...

Why Most Electrolyte Drinks Miss The Mark (and What To ...

Once the preserve of endurance athletes, electrolyte drinks are now everywhere. ...

Supporting Hair from Within: The Case for Saw Palmetto ...

Saw Palmetto and Pumpkin Seed Extract for Men: A Guide to Hair Support As men ge...

Lutein in food: the top questions people ask

…and the simple back-up plan if your diet is lacking in it. It’s a familiar mome...

Ashwagandha for sleep: best time to take it, dose, and ...

If you’ve noticed sleep becoming lighter, more “broken”, or harder to fall into ...

The Importance of Digestive Health: Nurturing Your Gut ...

Maintaining gut health isn't just about addressing immediate digestive issues; i...

10 Foods to Improve Your Brain Health

Certain foods have been linked to improved memory and overall brain health. Thes...

Natural Ways to Manage Anxiety without Medication

Anxiety is a common issue that affects millions of people worldwide. While medic...

Where to Buy Electrolyte Supplements Online for Optimal...

In today’s fast-paced world, maintaining hydration and balancing your body’s ele...

What Are the Benefits of Fibre Supplements for Gut Health?

At Vitasave, we believe that good health starts in the gut. Your digestive syste...

What Is the Best Way to Stop Sugar Cravings Using Suppl...

At Vitasave, we understand how challenging it can be to resist sugar cravings, e...

Multivitamin for Women: How To Choose What’s Best for You

Looking for a new multivitamin? Learn how to choose the best multivitamin for wo...

Why Am I So Tired All the Time? 10 Causes and Tips

Feeling run down? Read on to learn possible reasons why you feel tired all the t...

What Are the Best Vitamins for Energy: What Actually Helps

Feeling run down? Discover vitamins for energy, how they work, and how to choose...

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal b...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s di...

A keto diet successfully treats prediabetes in over 50%...

A recent study from Dr. Sarah Hallberg and colleagues at Virta Health, a compan...

How to Stay Connected to Your Body During the Holidays

It’s so common that people disconnect from their bodies during the holidays. But...

How to Stay Connected to Your Body During the Holidays ...

It’s so common that people disconnect from their bodies during the holidays. But...

8 Factors That Can Alter Your Food Portions

See what to be mindful of as you're choosing your food portions for your meals s...

Could Your Pills and Food Be Causing a Leaky Gut?

Common drugs, foods, and beverages can disrupt the integrity of our intestinal b...

Keeping Better Score of Your Diet

How can you get a perfect diet score? How do you rate the quality of people’s di...

How Low Can LDL Cholesterol Go on PCSK9 Inhibitors?

People with genetic mutations that leave them with an LDL cholesterol of 30 mg/d...

Bangalore Empire Restaurant Style Fried Chicken Kabab

Ingredients (Serves 4-5) 1. Chicken bone-in or boneless thighs – 1/2 kg , cut in...

Paneer Manchurian

Paneer Manchurian Recipe Ingredients (Serves 4 – 5) 1. Paneer – 350 – 400 gm, cu...

Creamy Fruit Custard without Custard Powder

Ingredients (Serves 4 – 6) Recipe Courtesy – Rosa de Cuisine 1. Whole milk – 2 c...

Dairy-Free Vegan Homemade Hot Cocoa Mix

Only three simple ingredients and your blender are all you need to make this hom...

Vegan Christmas Crack

I’ve missed being able to have this Christmas Crack (aka saltine cracker toffee)...

Dairy Free Crock Pot Hot Chocolate

I have been picky about my hot cocoa–I want it decadent, rich, thick and creamy....

Natural vs Artificial Ingredients in Electrolyte Drink ...

A pattern emerges repeatedly across race results and athlete feedback: training ...

Isotonic vs Hypertonic Electrolyte Drinks: Why Concentr...

The sports drink that destroyed Bill Gookin's 1968 Olympic Trials Marathon wasn'...

Sodium to Potassium Ratio in Electrolyte Drinks: The Ba...

A pattern emerges repeatedly in ultra-endurance events: athletes do everything r...

A keto diet successfully treats prediabetes in over 50%...

A recent study from Dr. Sarah Hallberg and colleagues at Virta Health, a compan...

Dr. Hampton: Prioritize sleep for weight loss and health

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side o...

‘Yes, we gave up some food, but what we gained is so mu...

After fighting to get to an ideal weight by following the dietary guidelines, L...

The Expert Guide to Treatment for Skin Care (2026)

Discover the expert guide to treatment for skin care in 2026. Explore advanced s...

Best Cosmetic Clinics Near Me for Stunning Results 2026

Discover the 9 best cosmetic clinics near me for 2025, with expert tips on choos...

Medical Grade Laser Versus Cosmetic Laser: Key Differen...

Discover the key differences between medical grade laser and cosmetic laser trea...

New Year, New Hair Goals

Key Takeaways Start your healthiest hair year yet with OLAPLEX’s bond-building ...

The Best Winter Hair Colors and How to Care for Them

Key Takeaways Winter is the perfect time to refresh your look with rich, season...

Winter Haircare Tips

Key Takeaways Winter weather can leave hair dry, brittle, and prone to breakag...

The Expert Guide to Treatment for Skin Care (2026)

Discover the expert guide to treatment for skin care in 2026. Explore advanced s...

Best Cosmetic Clinics Near Me for Stunning Results 2026

Discover the 9 best cosmetic clinics near me for 2025, with expert tips on choos...

Medical Grade Laser Versus Cosmetic Laser: Key Differen...

Discover the key differences between medical grade laser and cosmetic laser trea...

The Perfect Nighttime Skincare Routine, Curated by Abou...

A medically guided approach to overnight skin repair Skin behaves differently at...

Why Experts Prefer Winter for Collagen-Building Treatments

Why Experts Prefer Winter for Regenerative Aesthetic Treatments There’s a reason...

The Top Treatments to Begin Now for Long-Term Results

While many aesthetic treatments benefit from winter timing, the following five a...

The Truth About Acetone Use in Nails

When it comes to nail care, few topics stir as much confusion as acetone use in ...

Nail Polish Online at the Best Prices from India’s Top ...

If you’re looking for nail polish at affordable online prices in India, you’ll f...

Excessive Curing Tension in Gel Nails

Let’s talk about curing tension in gel nails, something most gel nail lovers hav...

Why the Best Hot Springs in the USA Are Out West

From steaming forest pools to desert hideaways, the best hot springs in the USA ...

Learn How to Rest at The Retreat Costa Rica

Last updated February 7, 2026 Does this sound like you: “I have too much to do.”...

Spectacular 2-Day San Cristobal, Galapagos Islands Itin...

After my 9-day Galapagos adventure with Intrepid Travel, I discovered that San C...

Why the Best Hot Springs in the USA Are Out West

From steaming forest pools to desert hideaways, the best hot springs in the USA ...

Learn How to Rest at The Retreat Costa Rica

Last updated February 7, 2026 Does this sound like you: “I have too much to do.”...

Spectacular 2-Day San Cristobal, Galapagos Islands Itin...

After my 9-day Galapagos adventure with Intrepid Travel, I discovered that San C...

Short Stay Health Spa Programs for Busy Schedules

HIGH IMPACT WELLNESS DESIGNED FOR FAST PACED PROFESSIONALS   Short stay health s...

Smarter Ways to Maintain Year‑Round Wellbeing

Practical, Science Backed Habits for Staying Healthy, Balanced, and Resilient Al...

Top 10 Global Wellness Trends

Trends Redefining Longevity, Balance and Well-Being The Global Wellness Summit (...

Best Push-Up Tools for Building Core Stability

Discover the best push-up training tools to build rock-solid core stabilit...

Suspension + Push-It: The Ultimate Dual-Instability Wor...

Combine TRX suspension and Push-It sliders for dual instability training t...

Benefits of Instability Training for Upper Body and Core

Discover instability training benefits for upper body and core strength th...

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Wellness Tourism

Why the Best Hot Springs in the USA Are Out West

From steaming forest pools to desert hideaways, the best hot springs in the USA ...

Wellness Tourism

Learn How to Rest at The Retreat Costa Rica

Last updated February 7, 2026 Does this sound like you: “I have too much to do.”...

HealthyCell

What Are the Best Vitamins for Energy: What Actually Helps

Feeling run down? Discover vitamins for energy, how they work, and how to choose...

HealthyCell

Why Am I So Tired All the Time? 10 Causes and Tips

Feeling run down? Read on to learn possible reasons why you feel tired all the t...

HealthyCell

Multivitamin for Women: How To Choose What’s Best for You

Looking for a new multivitamin? Learn how to choose the best multivitamin for wo...

Wellness

The Travel Products I Swear By in Middle Age (Comfort, ...

Travel looks different than it did in my 30s—and honestly? That’s a good thing. ...

Wellness

I Wore the Oura Ring Gen 4 for Over 1 Year—Here’s What ...

Back-to-back workouts, busy days, and midlife sleep changes had me wondering if ...

General

10 Health Benefits Of Using A CPAP Machine

If you are one of the millions of people who suffer from sleep apnea, you may be...

General

8 Healthiest Foods For The Gallbladder

The gallbladder is a small organ in the shape of a pear located on the right sid...

Skin Care

The Expert Guide to Treatment for Skin Care (2026)

Discover the expert guide to treatment for skin care in 2026. Explore advanced s...

Wellness Tourism

Spectacular 2-Day San Cristobal, Galapagos Islands Itin...

After my 9-day Galapagos adventure with Intrepid Travel, I discovered that San C...

Woods Health

Supporting Hair from Within: The Case for Saw Palmetto ...

Saw Palmetto and Pumpkin Seed Extract for Men: A Guide to Hair Support As men ge...

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