Be Healthy Together

How will my period change during perimenopause?

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

What to know about childbirth classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Your guide to pregnancy, birth, and newborn classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

The beliefs these Master Health Coaches had to unlearn ...

The confident beliefs five PN Master Coaches had to unlearn—and what great coach...

11 Healthy Ways To Curb Salt Cravings

Are you always craving for potato chips, pickles, and salty snacks? This may sou...

7 Notable Health Benefits Of Making A To-Do List

Imagine waking up in the morning, feeling overwhelmed with the endless tasks and...

Aluminum in Vaccines: Is it Harmful?

Today, Academic Pediatrics published a study that looked at whether the aluminum...

Guest Post! Everything is a Conspiracy in Anti-vaccine ...

By Dorit Reiss By 2022, literally billions of doses of COVID-19 mRNA vaccines ha...

Don’t Call It “Just” The Flu

Flu season is coming – here’s why you shouldn’t call it “just” the flu. Experts ...

Product Review: Chip Monk Cookies – Low Carb, Keto & Gl...

Too often, “low-carb” cookie products are full of junk ingredients and they tast...

Gvoke: The FDA-Approved PreFilled Glucagon Syringe that...

A glucagon pen can save your life if you are a person with type 1 or type 2 diab...

Insulin Pumps May Be Ticket to Better Cholesterol

Type 1 diabetics are at an increased rate of cardiovascular disease (CVD) with a...

How will my period change during perimenopause?

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

What to know about childbirth classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Your guide to pregnancy, birth, and newborn classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Limiting Surgery in Early-stage Breast Cancer

Clinical trial presented at SABCS finds some patients may safely skip sentinel l...

New Hormone Therapy Extends Remission in Early-stage Ho...

Maintenance treatment with an oral selective estrogen receptor degrader reduced ...

December 12: The Week in Cancer News

The addition of targeted therapy helps control metastatic breast cancer, and a p...

The Benefits of USANA’s Clear Protein and Creatine Mix

USANA Clear Protein and Creatine Mix: A Nutritionist’s Honest Breakdown By Dale ...

How Effective Are USANA Products?

Salt Lake City, Utah is the hub for research and development for the wellness in...

How to Join USANA

USANA Health Sciences is a global manufacturer of nutritional, weight management...

The Importance of Digestive Health: Nurturing Your Gut ...

Maintaining gut health isn't just about addressing immediate digestive issues; i...

10 Foods to Improve Your Brain Health

Certain foods have been linked to improved memory and overall brain health. Thes...

Natural Ways to Manage Anxiety without Medication

Anxiety is a common issue that affects millions of people worldwide. While medic...

Where to Buy Electrolyte Supplements Online for Optimal...

In today’s fast-paced world, maintaining hydration and balancing your body’s ele...

What Are the Benefits of Fibre Supplements for Gut Health?

At Vitasave, we believe that good health starts in the gut. Your digestive syste...

What Is the Best Way to Stop Sugar Cravings Using Suppl...

At Vitasave, we understand how challenging it can be to resist sugar cravings, e...

One Year of Heart & Vascular Health

Many heart-supporting nutrients don’t work overnight. Instead, they support grad...

Insoluble vs. Soluble Fiber: What's the Difference and ...

Jayne Baker, CNHP   Discover how soluble and insoluble fiber support digestion, ...

What Are Normal Blood Sugar Levels?

Wondering about your blood sugar? Learn what normal blood sugar is, typical rang...

Harnessing the Power of Ashwagandha: Adapting to Traini...

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C Can a 3,000-year-old Ayurvedic herb ac...

When Should We Rely on Observational Studies?

How legitimate is the common corporate criticism of the scientific nutrition lit...

Big Sugar Twists the Science behind the Dietary Guidelines

How did Big Corn Syrup and other corporate sugar titans hijack the scientific pr...

The Foundational Five: A Simple Way to Eat Well Every Day

Make eating well simple using our nourish meal template with the Foundational Fi...

The Difference Between Mindful Eating vs. Mindless Eating

As a mindfulness-based Registered Dietitian and coach, I often talk about "mindf...

8 Signs Your Body Says You’re Not Eating Enough

Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday ...

When Should We Rely on Observational Studies?

How legitimate is the common corporate criticism of the scientific nutrition lit...

Big Sugar Twists the Science behind the Dietary Guidelines

How did Big Corn Syrup and other corporate sugar titans hijack the scientific pr...

The Corporate Playbook Behind Undermining Dietary Guide...

International Life Sciences Institute, a nonprofit, is accused of being a front ...

Bangalore Empire Restaurant Style Fried Chicken Kabab

Ingredients (Serves 4-5) 1. Chicken bone-in or boneless thighs – 1/2 kg , cut in...

Paneer Manchurian

Paneer Manchurian Recipe Ingredients (Serves 4 – 5) 1. Paneer – 350 – 400 gm, cu...

Creamy Fruit Custard without Custard Powder

Ingredients (Serves 4 – 6) Recipe Courtesy – Rosa de Cuisine 1. Whole milk – 2 c...

Egg-Free Gluten-Free Bread Recipe + VIDEO

EUREKA! A soft loaf of bread that is not only gluten free but ALSO vegan. Typica...

Is Falafel Gluten Free?

If you are gluten-free and staring at a menu trying to decide if falafel is safe...

Is Almond Flour Gluten-Free?

If you’ve started baking gluten-free, there’s a good chance you’ve come across a...

A keto diet successfully treats prediabetes in over 50%...

A recent study from Dr. Sarah Hallberg and colleagues at Virta Health, a compan...

Dr. Hampton: Prioritize sleep for weight loss and health

Photo: Spencer Bibbs Dr. Tony Hampton is a family physician on the South Side o...

‘Yes, we gave up some food, but what we gained is so mu...

After fighting to get to an ideal weight by following the dietary guidelines, L...

Fibroblasts and Skin Aging

This article explains what it means to “reset” tired or exhausted fibroblasts an...

5 skin care lessons your 40-year-old self wish you knew...

A starter guide to anti-ageing. Posts 5 skin care lessons your 40-year-old self ...

Why Scent Can Make or Break the Salon, Spa and Hotel Ex...

As Floral Street moves into hospitality, founder Michelle Feeney explains why ...

Fibroblasts and Skin Aging

This article explains what it means to “reset” tired or exhausted fibroblasts an...

5 skin care lessons your 40-year-old self wish you knew...

A starter guide to anti-ageing. Posts 5 skin care lessons your 40-year-old self ...

How to Reset Exhausted Fibroblasts

This article explains what tired or exhausted fibroblasts are and what it means ...

Sticky Gel Nails After Curing: What’s Normal?

That sticky feeling after curing your gel nails is completely normal. It's calle...

The Cuticle Cutting Debate That’s Dividing the Nail World

The cuticle cutting debate is louder than ever, and it turns out most of us have...

Damaged Nails: What Heals and What Stays

Not all nail damage heals the same way. Discover why some damaged nails recover ...

Why Scent Can Make or Break the Salon, Spa and Hotel Ex...

As Floral Street moves into hospitality, founder Michelle Feeney explains why ...

How To Choose The Right Skincare Brand For Your Spa

A skincare brand may arrive with an immaculate presentation, but the quality o...

The Hair Colours Experts Say Will Define Autumn/Winter ...

Icy blonde and one-note brunette are losing their grip. According to Scullion ...

Do You Have to Be on a Keto Diet to Take Ketones?

You do not have to follow a keto diet to take exogenous ketones. This guid...

Menty B Travel Is the Trip to Book When You Hit Your Limit

Maybe you don’t need a vacation. Maybe you just need to get out of your own way ...

Why Do Electrolytes Taste Salty? What Your Drink’s Flav...

Electrolytes taste salty mainly because of sodium and chloride, while othe...

Menty B Travel Is the Trip to Book When You Hit Your Limit

Maybe you don’t need a vacation. Maybe you just need to get out of your own way ...

Where Are the Best Wellness Retreats in Georgia?

Georgia on your mind? Whether you crave the peaceful solitude of the Blue Ridge ...

Tangier, Morocco Walking Tour in the Footsteps of Artis...

Perched on the stunning, Moroccan coast along Strait of Gibraltar, Tangier has b...

The Slow Morning, Reverse-Engineered

What the world’s longest-lived people understand about the nervous system — and ...

The Cortisol Conundrum

You’re up at five. You’re doing the work. So why won’t it shift? The alarm goes ...

Tech Meets Touch: I Trialled the AI Robot Diagnosing Pa...

I’ve trialled a lot of wellness technology over the years, but nothing quite pre...

Latest Publication

View All Publication
Sport Nutrition

Harnessing the Power of Ashwagandha: Adapting to Traini...

By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C Can a 3,000-year-old Ayurvedic herb ac...

Fertility

How will my period change during perimenopause?

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

What to know about childbirth classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Your guide to pregnancy, birth, and newborn classes

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Trying to conceive after age 40

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

How age impacts fertility

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Hospital bag checklist: What to pack for you and your baby

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – J...

Fertility

Do vitamins or supplements boost fertility?

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Vaginal and urinary symptoms in perimenopause and menop...

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Sleep problems in perimenopause and menopause

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Fertility

Coping with perimenopause and menopause at work 

Written by the Progyny Editorial Team. Reviewed by the Progyny Clinical Team – A...

Skin Care

Fibroblasts and Skin Aging

This article explains what it means to “reset” tired or exhausted fibroblasts an...

This Website Uses Cookies To Enhance Your Browsing Experience. By Continuing To Use This Site, You Consent To The Use Of Cookies. Please Review Our Privacy Policy For More Information On How We Handle Your Data.